The 60-Second Core Reset
(Spine Support + Back Stress Relief)
Do you ever feel like your low back is tight, fatigued, or just “unsteady” after a long day of sitting, driving, or moving around?
When your deep core is “online,” it acts like a natural brace for your spine. This quick 60-second reset helps improve stability and reduces the mechanical load your low back takes during everyday movement.
Watch the Video Walkthrough
If you want to see exactly how to perform the brace and the march, check out our quick video walkthrough here:
This Week’s Wellness Tip: The 60-Second Reset
Perform this routine 1–3 times per day to activate your deep core and protect your low back.
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0:00 – 0:20 | The Brace: Stand tall and gently brace your core (imagine you are preparing for a light poke to the stomach).
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0:20 – 0:40 | The Breath: Maintain that light brace while taking slow breaths through your nose. Focus on your ribs expanding while keeping the core engaged.
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0:40 – 1:00 | The March: Maintain the brace and the breathing while slowly marching in place. Focus on keeping your torso perfectly steady while your legs move.
Why This Works
Think of your core as a natural weightlifting belt. By “resetting” these muscles daily, you ensure they are firing correctly to support your vertebrae, rather than forcing your lower back muscles and ligaments to do all the heavy lifting.
Your Expert Team
Shane L. Davidson, DC, FPSC
South Austin Location Dr. Davidson is passionate about helping people move better, feel stronger, and build habits that protect long-term health. A former college soccer player, he blends performance-minded training with practical, sustainable routines. He regularly speaks to community and professional groups and believes everyone deserves to live the life they want—without health holding them back.
Aaron D. Smith, DC, FPSC, DAAMLP
Cedar Park Location Dr. Smith is passionate about helping patients build momentum through simple, repeatable habits that support long-term health. With 18 years of clinic experience, he focuses on clear guidance, steady progress, and practical routines that fit real schedules. His goal is to help you stay active, confident, and consistent—so your health supports the life you want to live.