Stop Overcomplicating Your Health
We are constantly hearing about the newest diet, supplement, workout, or health hack. But this week, Dr. Shane Davidson has a much simpler reminder: sometimes the best place to start is by getting back to the basics.
Better health can begin with one realistic change you can actually repeat. Instead of trying to fix everything this week, choose one basic habit and give it your attention.
- Move your body every day: A simple walk or another activity you enjoy is a great place to start.
- Drink more water: Make hydration easier by keeping water nearby throughout the day.
- Eat more real, whole foods: Focus on adding simple, less-processed choices when you can.
- Get outside: Make time to step away from screens and spend a little time outdoors.
- Prioritize sleep: Even getting to bed a little earlier can be a meaningful change.
- Manage your stress: Find a simple practice that helps you slow down and reset.
In this video, Dr. Shane Davidson explains why health does not have to be complicated and challenges you to choose one simple habit you can commit to this week.
Drink more water
Choose a simple daily hydration goal you can remember.
Go to bed 30 minutes earlier
Give yourself a little more opportunity to rest.
Take a 20-minute walk
Pick a time of day that makes the habit easy to repeat.
Choose your own basic
Pick the one health habit that would make the biggest difference for you right now.
Pick one thing you are going to change this week to improve your health. Keep it simple and specific. Focus on executing that single habit consistently over the next seven days.