Wellness Wednesday — Texas Spine & Injury Center
Wellness Wednesday: a short, practical tip you can use today.
Wellness Wednesday
The 2-Minute Posture Reset (that actually sticks)
Small resets beat “perfect posture.” Try this twice today.
Quick Tip. Real Life. Easy To Use.
One short, practical wellness idea each Wednesday — designed to help you feel better, move better, and stay consistent.
This Week’s Tip
Do this quick reset between meetings
Do this 2-minute reset (2x/day):
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30 sec: Stand tall, inhale through the nose, exhale long (relax ribs down)
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30 sec: Shoulder blade squeeze + release (slow and controlled)
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30 sec: Gentle chin tuck (lengthen the back of the neck)
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30 sec: Hip hinge stretch (soft knees, hips back, long spine)
Why This Works Frequent micro-resets reduce cumulative strain better than one long stretch session once a week.
Watch This Week’s Wellness Tip
2-Minute Posture Reset — Video Walkthrough
Want the Written Breakdown?
We expanded this Wellness Wednesday tip into a short blog post on our website, check it out!
Your Expert Team
Shane L. Davidson, DC, FPSC
South Austin Location Dr. Davidson is passionate about helping people move better, feel stronger, and build habits that protect long-term health. A former college soccer player, he blends performance-minded training with practical, sustainable routines. He regularly speaks to community and professional groups and believes everyone deserves to live the life they want—without health holding them back.
Aaron D. Smith DC, FPSC, DAAMLP
Cedar Park Location Dr. Smith is passionate about helping patients build momentum through simple, repeatable habits that support long-term health. With 18 years of clinic experience, he focuses on clear guidance, steady progress, and practical routines that fit real schedules. His goal is to help you stay active, confident, and consistent—so your health supports the life you want to live.