The 90-Second Headache Reset (Neck + Jaw Tension)

Wellness Wednesday | Quick Tip. Real Life. Easy To Use.

A simple reset for that “tight band” feeling. One short, practical wellness idea each Wednesday — designed to help you feel better, move better, and stay consistent.

This Week’s Tip: Do this when a headache starts to build

Perform this 90-second reset as needed:

• 30 sec: Tongue on the roof of mouth – Keep lips closed and teeth apart to allow the jaw to relax.

• 30 sec: Gentle chin tuck – Use a small, controlled movement combined with slow nose breathing.

• 30 sec: Shoulder blades down and back – Hold for 3 seconds, then relax for 3 seconds.

Why This Works: Jaw tension, forward head posture, and elevated shoulders often travel together. This sequence unloads the suboccipitals and reduces tension patterns.

Watch the Video Walkthrough

Watch the video above for a full demonstration of the 90-Second Headache Reset.

Your Expert Team

Shane L. Davidson, DC, FPSC

South Austin Location Dr. Davidson is passionate about helping people move better, feel stronger, and build habits that protect long-term health. A former college soccer player, he blends performance-minded training with practical, sustainable routines. He regularly speaks to community and professional groups and believes everyone deserves to live the life they want—without health holding them back.

Aaron D. Smith, DC, FPSC, DAAMLP

Cedar Park Location Dr. Smith is passionate about helping patients build momentum through simple, repeatable habits that support long-term health. With 18 years of clinic experience, he focuses on clear guidance, steady progress, and practical routines that fit real schedules. His goal is to help you stay active, confident, and consistent—so your health supports the life you want to live.