Undo Sitting in 2 Minutes (Hips + Low Back)

Wellness Wednesday | Quick Tip. Real Life. Easy To Use.

If you’ve been in a chair today, do this once. Sitting for long periods shortens the front of your hips and “shuts down” your glutes, which often leads to low back pain. One short, practical wellness idea each Wednesday — designed to help you feel better, move better, and stay consistent.

Watch the Video Walkthrough

Click the video below to watch Dr. Shane Davidson demonstrate the proper form for this reset.

This Week’s Tip: The 2-Minute Desk Reset

Perform this reset 1–2x/day between tasks:

• 30 sec: Glute Squeezes – Stand up tall and squeeze your glutes (5 sec on / 5 sec off).

• 30 sec: Left Hip Flexor Stretch – Step into a gentle lunge, keep your ribs down and glutes tight.

• 30 sec: Right Hip Flexor Stretch – Repeat the same setup on the right side.

• 30 sec: Slow Hip Hinge – Soft knees, hips back, and maintain a long spine.

Why This Works: Sitting shortens the front of the hips and shuts down glutes. This reset re-opens hip motion and takes pressure off the low back.

Your Expert Team

Shane L. Davidson, DC, FPSC

South Austin Location Dr. Davidson is passionate about helping people move better, feel stronger, and build habits that protect long-term health. A former college soccer player, he blends performance-minded training with practical, sustainable routines. He regularly speaks to community and professional groups and believes everyone deserves to live the life they want—without health holding them back.

Aaron D. Smith, DC, FPSC, DAAMLP

Cedar Park Location Dr. Smith is passionate about helping patients build momentum through simple, repeatable habits that support long-term health. With 18 years of clinic experience, he focuses on clear guidance, steady progress, and practical routines that fit real schedules. His goal is to help you stay active, confident, and consistent—so your health supports the life you want to live.